irenanikolavna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
97.84g
 
85.13g
 
115.35g
- -
Mon 17: 537 * 36%
Fat:
 
Prot:
 
Carbs:
30.96g
 
31.92g
 
35.87g
- -
Sun 16: 584 * 39%
Fat:
 
Prot:
 
Carbs:
35.76g
 
33.82g
 
30.92g
- -
Sat 8: 717 * 48%
Fat:
 
Prot:
 
Carbs:
19.87g
 
27.07g
 
106.91g
- -
Fri 7: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
45.92g
 
42.89g
 
142.71g
- -
Thu 6: 868 * 58%
Fat:
 
Prot:
 
Carbs:
63.53g
 
42.01g
 
36.76g
- -
Wed 5: 956 * 64%
Fat:
 
Prot:
 
Carbs:
50.52g
 
49.56g
 
81.64g
- -
Tue 4: 900 * 60%
Fat:
 
Prot:
 
Carbs:
53.13g
 
34.69g
 
71.11g
3152*  2252
October 2022
Thu 20: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
50.85g
 
66.10g
 
78.12g
- -
Tue 4: 369 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
14.15g
 
51.31g
- -
Sat 1: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
119.13g
 
50.38g
 
142.58g
- -
September 2022
Sat 10: 681 * 45%
Fat:
 
Prot:
 
Carbs:
18.44g
 
22.12g
 
113.05g
- -
August 2022
Sun 28: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
97.14g
 
85.83g
 
90.29g
- -
Fri 19: 606 * 40%
Fat:
 
Prot:
 
Carbs:
40.45g
 
32.32g
 
29.69g
- -
Thu 18: 818 * 55%
Fat:
 
Prot:
 
Carbs:
24.36g
 
52.15g
 
106.15g
- -
Wed 17: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
40.77g
 
85.06g
 
108.61g
- -
Tue 16: 340 * 23%
Fat:
 
Prot:
 
Carbs:
1.90g
 
8.40g
 
81.60g
- -
Sun 14: 310 * 21%
Fat:
 
Prot:
 
Carbs:
14.23g
 
12.87g
 
36.87g
- -
Sat 13: 890 * 59%
Fat:
 
Prot:
 
Carbs:
47.54g
 
55.97g
 
59.33g
- -
Fri 12: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
42.73g
 
44.14g
 
163.07g
- -
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