Инко13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
41.51g
 
60.37g
 
136.32g
- -
Wed 5: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
86.32g
 
67.74g
 
196.30g
2211*  393
Tue 4: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
44.72g
 
63.00g
 
170.34g
1940*  639
Mon 3: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
48.54g
 
52.82g
 
225.82g
2063*  600
Sun 2: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
40.40g
 
41.53g
 
205.47g
- -
Sat 1: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
63.48g
 
44.08g
 
126.69g
- -
July 2020
Tue 28: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
79.82g
 
59.43g
 
134.20g
- -
Wed 22: 448 * 26%
Fat:
 
Prot:
 
Carbs:
14.88g
 
11.31g
 
72.21g
- -
Tue 21: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
86.24g
 
73.81g
 
167.13g
- -
Sun 19: 402 * 24%
Fat:
 
Prot:
 
Carbs:
14.19g
 
10.53g
 
57.28g
- -
Sat 18: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
99.81g
 
55.86g
 
240.98g
1995*  102
Fri 17: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
76.73g
 
70.89g
 
169.69g
1766*  129
Thu 16: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
50.57g
 
37.87g
 
148.44g
- -
Wed 15: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
60.72g
 
52.53g
 
134.11g
- -
Tue 14: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
29.39g
 
44.83g
 
183.15g
- -
Mon 13: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
67.88g
 
44.43g
 
295.30g
2699*  783
Sun 12: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
38.50g
 
44.60g
 
150.94g
2012*  916
Sat 11: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
92.46g
 
51.84g
 
159.37g
- -
Fri 10: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
72.42g
 
54.35g
 
82.89g
- -
Thu 9: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
54.85g
 
57.06g
 
96.54g
- -
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