jufrancisco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 299 * 60%
Fat:
 
Prot:
 
Carbs:
0.46g
 
3.07g
 
79.18g
- -
August 2020
Tue 4: 264 * 53%
Fat:
 
Prot:
 
Carbs:
15.99g
 
17.09g
 
13.84g
- -
June 2020
Wed 3: 30 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.50g
- -
April 2020
Thu 2: 977 * 195%
Fat:
 
Prot:
 
Carbs:
36.99g
 
68.75g
 
90.03g
- -
Wed 1: 642 * 128%
Fat:
 
Prot:
 
Carbs:
29.97g
 
75.74g
 
16.71g
- -
March 2020
Tue 31: 939 * 188%
Fat:
 
Prot:
 
Carbs:
46.39g
 
108.73g
 
19.20g
- -
Mon 30: 580 * 116%
Fat:
 
Prot:
 
Carbs:
28.08g
 
69.58g
 
10.15g
- -
Sat 28: 795 * 159%
Fat:
 
Prot:
 
Carbs:
42.94g
 
73.30g
 
30.29g
- -
Fri 27: 1083 * 217%
Fat:
 
Prot:
 
Carbs:
43.48g
 
87.56g
 
89.54g
- -
Thu 26: 778 * 156%
Fat:
 
Prot:
 
Carbs:
25.79g
 
61.50g
 
75.50g
- -
February 2020
Mon 17: 353 * 71%
Fat:
 
Prot:
 
Carbs:
28.74g
 
21.40g
 
2.34g
- -
Sun 9: 26 * 5%
Fat:
 
Prot:
 
Carbs:
2.60g
 
0.00g
 
0.60g
- -
Fri 7: 722 * 144%
Fat:
 
Prot:
 
Carbs:
54.08g
 
36.45g
 
31.04g
- -
January 2020
Sat 25: 379 * 76%
Fat:
 
Prot:
 
Carbs:
21.17g
 
39.56g
 
5.28g
- -
Mon 13: 28 * 6%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.30g
 
6.26g
- -
Thu 9: 260 * 52%
Fat:
 
Prot:
 
Carbs:
17.71g
 
13.12g
 
16.20g
- -
Mon 6: 1846 * 369%
Fat:
 
Prot:
 
Carbs:
207.69g
 
0.00g
 
0.00g
- -
Fri 3: 1162 * 232%
Fat:
 
Prot:
 
Carbs:
95.54g
 
33.68g
 
60.32g
- -
Thu 2: 632 * 126%
Fat:
 
Prot:
 
Carbs:
24.09g
 
76.75g
 
22.17g
- -
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