kelzita_rj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
37.67g
 
44.63g
 
132.17g
- -
Thu 5: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
94.56g
 
88.89g
 
105.47g
2683*  1074
Wed 4: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
68.90g
 
103.03g
 
49.18g
2316*  1091
Tue 3: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
67.74g
 
75.09g
 
104.82g
2754*  1434
August 2024
Thu 29: 978 * 61%
Fat:
 
Prot:
 
Carbs:
48.94g
 
55.59g
 
86.97g
2683*  1705
Tue 27: 365 * 23%
Fat:
 
Prot:
 
Carbs:
5.64g
 
39.62g
 
36.94g
- -
Wed 21: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
75.07g
 
96.69g
 
102.41g
2402*  934
Tue 20: 693 * 43%
Fat:
 
Prot:
 
Carbs:
41.61g
 
42.81g
 
41.32g
2844*  2151
Fri 16: 868 * 54%
Fat:
 
Prot:
 
Carbs:
50.19g
 
57.04g
 
50.30g
- -
Thu 15: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
100.97g
 
97.46g
 
62.29g
2683*  1131
Wed 14: 387 * 24%
Fat:
 
Prot:
 
Carbs:
10.95g
 
43.71g
 
26.16g
- -
Tue 13: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
76.07g
 
130.74g
 
107.87g
2683*  1031
Wed 7: 472 * 30%
Fat:
 
Prot:
 
Carbs:
13.16g
 
50.94g
 
37.85g
- -
Tue 6: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
74.11g
 
119.28g
 
155.77g
2683*  949
Fri 2: 452 * 28%
Fat:
 
Prot:
 
Carbs:
22.21g
 
15.44g
 
50.77g
2683*  2231
July 2024
Thu 25: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
70.53g
 
101.48g
 
111.95g
2683*  1205
Wed 24: - - 2575* -
Tue 23: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
68.56g
 
62.75g
 
89.47g
2683*  1501
Tue 16: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
79.73g
 
81.30g
 
76.72g
2513*  1174
June 2024
Tue 11: 490 * 31%
Fat:
 
Prot:
 
Carbs:
6.79g
 
57.95g
 
46.49g
- -
Wed 5: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
50.38g
 
59.45g
 
92.60g
- -
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