| Daily Average: |
Exercise: 2584 Cals |
|
Food: 1296 Cals |
(Fat: 67.22g, Protein: 77.91g, Carbs: 97.91g) |
| Monthly Total: |
Exercise: 7753 Cals |
|
Food: 5186 Cals |
(Fat: 268.87g, Protein: 311.64g, Carbs: 391.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1434 |
|
4
|
Net -1091 |
|
5
|
Net -1074 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (04 Apr 24)
|
