| November 2023 |
| Tue 7: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
60.06g |
|
72.83g |
|
-
|
-
|
| Mon 6: |
1429 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
67.97g |
|
97.66g |
|
-
|
-
|
| Sun 5: |
1816 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
105.35g |
|
111.43g |
|
109.86g |
|
-
|
-
|
| Sat 4: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
56.25g |
|
71.20g |
|
-
|
-
|
| Fri 3: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
66.76g |
|
110.83g |
|
-
|
-
|
| Thu 2: |
1878 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
96.97g |
|
211.02g |
|
-
|
-
|
| Wed 1: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
67.57g |
|
82.61g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
58.14g |
|
107.54g |
|
-
|
-
|
| Mon 30: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
83.04g |
|
117.37g |
|
-
|
-
|
| Sun 29: |
1385 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
89.29g |
|
105.44g |
|
-
|
-
|
| Fri 27: |
1420 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
85.63g |
|
104.35g |
|
-
|
-
|
| Thu 26: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
73.54g |
|
73.24g |
|
-
|
-
|
| Wed 25: |
1454 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
67.45g |
|
136.05g |
|
-
|
-
|
| Tue 24: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
61.91g |
|
148.61g |
|
-
|
-
|
| Mon 23: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
60.65g |
|
125.87g |
|
-
|
-
|
| Sun 22: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
35.16g |
|
114.85g |
|
-
|
-
|
| Sat 21: |
1656 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
102.27g |
|
71.81g |
|
125.58g |
|
-
|
-
|
| Fri 20: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
63.66g |
|
116.29g |
|
-
|
-
|
| Thu 19: |
1526 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
67.12g |
|
143.40g |
|
-
|
-
|
| Wed 18: |
1792 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
73.96g |
|
185.43g |
|
-
|
-
|
