Vlada Knyazeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
57.07g
 
109.37g
 
163.95g
- -
Mon 1: 1648 * 106%
Fat:
 
Prot:
 
Carbs:
77.34g
 
102.42g
 
117.82g
- -
March 2024
Sun 31: 1651 * 106%
Fat:
 
Prot:
 
Carbs:
52.20g
 
119.26g
 
164.71g
- -
June 2023
Mon 26: 1537 * 99%
Fat:
 
Prot:
 
Carbs:
56.60g
 
87.89g
 
172.48g
- -
Tue 20: 411 * 26%
Fat:
 
Prot:
 
Carbs:
19.53g
 
35.11g
 
23.61g
- -
Mon 19: 1309 * 84%
Fat:
 
Prot:
 
Carbs:
61.06g
 
90.33g
 
109.14g
- -
Sat 17: 2173 * 139%
Fat:
 
Prot:
 
Carbs:
85.58g
 
115.63g
 
236.15g
- -
Fri 16: 1550 * 99%
Fat:
 
Prot:
 
Carbs:
84.67g
 
91.91g
 
106.76g
- -
Thu 15: 1083 * 69%
Fat:
 
Prot:
 
Carbs:
43.63g
 
89.09g
 
81.39g
- -
Wed 14: 1945 * 125%
Fat:
 
Prot:
 
Carbs:
97.61g
 
113.86g
 
160.08g
- -
Tue 13: 1199 * 77%
Fat:
 
Prot:
 
Carbs:
44.36g
 
101.22g
 
105.00g
- -
Mon 12: 1620 * 104%
Fat:
 
Prot:
 
Carbs:
78.79g
 
75.06g
 
161.51g
653*  967
Fri 9: 1493 * 85%
Fat:
 
Prot:
 
Carbs:
59.31g
 
88.34g
 
163.18g
710*  783
December 2022
Wed 7: 380 * 22%
Fat:
 
Prot:
 
Carbs:
13.79g
 
27.21g
 
39.15g
- -
Tue 6: 1698 * 97%
Fat:
 
Prot:
 
Carbs:
84.34g
 
91.02g
 
143.54g
480*  1218
Mon 5: 1767 * 101%
Fat:
 
Prot:
 
Carbs:
92.51g
 
57.28g
 
183.58g
1033*  734
Sat 3: 849 * 49%
Fat:
 
Prot:
 
Carbs:
25.44g
 
67.26g
 
86.68g
- -
Fri 2: 1683 * 96%
Fat:
 
Prot:
 
Carbs:
68.17g
 
121.85g
 
144.09g
561*  1122
Thu 1: 1415 * 81%
Fat:
 
Prot:
 
Carbs:
52.90g
 
86.66g
 
145.48g
- -
November 2022
Wed 30: 1762 * 101%
Fat:
 
Prot:
 
Carbs:
77.94g
 
120.96g
 
146.02g
796*  966
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