| November 2021 |
| Sun 7: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
66.12g |
|
89.30g |
|
-
|
-
|
| Sat 6: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
108.54g |
|
113.25g |
|
-
|
-
|
| Fri 5: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
105.15g |
|
103.95g |
|
-
|
-
|
| Thu 4: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
117.46g |
|
112.16g |
|
-
|
-
|
| Wed 3: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
98.13g |
|
121.06g |
|
-
|
-
|
| Tue 2: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
107.81g |
|
85.49g |
|
-
|
-
|
| Mon 1: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
98.69g |
|
41.28g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
11.31g |
|
9.67g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
76.05g |
|
23.47g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
150.18g |
|
45.66g |
|
-
|
-
|
| Sat 20: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
119.25g |
|
18.65g |
|
-
|
-
|
| Fri 19: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
102.81g |
|
79.64g |
|
-
|
-
|
| Tue 16: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
64.70g |
|
38.66g |
|
-
|
-
|
| Mon 15: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
68.60g |
|
38.37g |
|
-
|
-
|
| Sun 14: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
94.70g |
|
55.96g |
|
-
|
-
|
| Fri 12: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
94.01g |
|
38.93g |
|
-
|
-
|
| Wed 10: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
74.68g |
|
63.87g |
|
-
|
-
|
| Fri 5: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
33.46g |
|
17.00g |
|
-
|
-
|
| Thu 4: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
93.66g |
|
24.16g |
|
-
|
-
|
