| January 2024 |
| Wed 17: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
41.34g |
|
129.59g |
|
-
|
-
|
| Tue 16: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
82.15g |
|
141.26g |
|
-
|
-
|
| Wed 10: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
54.21g |
|
95.68g |
|
-
|
-
|
| Sun 7: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
51.45g |
|
138.45g |
|
-
|
-
|
| Sat 6: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
73.89g |
|
43.12g |
|
-
|
-
|
| Fri 5: |
1461
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
81.86g |
|
72.87g |
|
1952*
|
 491
|
| December 2023 |
| Sun 31: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
70.42g |
|
77.71g |
|
-
|
-
|
| Fri 29: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
111.09g |
|
72.50g |
|
-
|
-
|
| Thu 28: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
74.56g |
|
115.93g |
|
-
|
-
|
| Wed 27: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
57.98g |
|
164.56g |
|
-
|
-
|
| Tue 26: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
104.15g |
|
95.34g |
|
-
|
-
|
| Mon 25: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
91.68g |
|
122.38g |
|
-
|
-
|
| Sun 24: |
1138
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
43.26g |
|
112.85g |
|
-
|
-
|
| Sat 23: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
63.37g |
|
191.82g |
|
1887*
|
441
|
| February 2022 |
| Fri 25: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
31.50g |
|
122.01g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
35.08g |
|
165.90g |
|
-
|
-
|
| Mon 20: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
86.43g |
|
173.56g |
|
-
|
-
|
| Sun 19: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
24.96g |
|
23.19g |
|
-
|
-
|
| Sat 18: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
40.91g |
|
150.71g |
|
-
|
-
|
| Fri 17: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
4.20g |
|
30.43g |
|
-
|
-
|
