justxd91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 577 * 21%
Fat:
 
Prot:
 
Carbs:
33.64g
 
29.59g
 
39.10g
- -
Tue 14: 621 * 23%
Fat:
 
Prot:
 
Carbs:
26.44g
 
46.45g
 
47.31g
- -
Mon 13: 1545 * 57%
Fat:
 
Prot:
 
Carbs:
57.94g
 
72.43g
 
180.51g
- -
April 2024
Wed 10: 2122 * 79%
Fat:
 
Prot:
 
Carbs:
72.02g
 
94.86g
 
269.92g
- -
Tue 9: 1757 * 65%
Fat:
 
Prot:
 
Carbs:
91.04g
 
76.13g
 
156.33g
- -
Mon 8: 2140 * 79%
Fat:
 
Prot:
 
Carbs:
70.44g
 
118.86g
 
254.18g
- -
Sun 7: 2163 * 80%
Fat:
 
Prot:
 
Carbs:
93.26g
 
122.12g
 
204.94g
- -
Mon 1: 1355 * 50%
Fat:
 
Prot:
 
Carbs:
41.49g
 
47.62g
 
196.10g
- -
March 2024
Sun 31: 2491 * 92%
Fat:
 
Prot:
 
Carbs:
111.35g
 
128.83g
 
234.92g
- -
Thu 28: 3087 * 114%
Fat:
 
Prot:
 
Carbs:
137.26g
 
150.24g
 
309.30g
- -
Wed 27: 2131 * 79%
Fat:
 
Prot:
 
Carbs:
90.80g
 
106.43g
 
218.54g
- -
Tue 26: 2313 * 86%
Fat:
 
Prot:
 
Carbs:
84.57g
 
146.47g
 
237.52g
- -
Mon 25: 2333 * 86%
Fat:
 
Prot:
 
Carbs:
127.41g
 
149.01g
 
146.55g
- -
Wed 6: 524 * 19%
Fat:
 
Prot:
 
Carbs:
34.44g
 
28.42g
 
25.13g
- -
February 2024
Mon 26: 1166 * 43%
Fat:
 
Prot:
 
Carbs:
64.77g
 
50.54g
 
92.04g
- -
Sun 25: 2345 * 87%
Fat:
 
Prot:
 
Carbs:
87.53g
 
100.39g
 
282.28g
- -
Sat 17: 1503 * 56%
Fat:
 
Prot:
 
Carbs:
83.62g
 
81.65g
 
104.01g
- -
Thu 8: 1532 * 57%
Fat:
 
Prot:
 
Carbs:
88.16g
 
81.85g
 
110.96g
- -
Tue 6: 1149 * 43%
Fat:
 
Prot:
 
Carbs:
59.78g
 
35.78g
 
115.00g
- -
Mon 5: 2332 * 86%
Fat:
 
Prot:
 
Carbs:
114.34g
 
81.90g
 
239.80g
- -
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