dugek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 574 * 38%
Fat:
 
Prot:
 
Carbs:
35.92g
 
35.78g
 
27.66g
- -
Fri 16: - - 1633* -
Thu 15: - - 1221* -
Wed 14: - - 1743* -
Tue 13: 573 * 38%
Fat:
 
Prot:
 
Carbs:
29.05g
 
41.05g
 
36.60g
1748*  1175
Mon 12: 814 * 54%
Fat:
 
Prot:
 
Carbs:
40.65g
 
46.50g
 
68.39g
1804*  990
Sun 11: 954 * 64%
Fat:
 
Prot:
 
Carbs:
53.76g
 
39.49g
 
81.97g
1504*  550
Sat 10: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
55.71g
 
43.19g
 
131.04g
1819*  90
Fri 9: - - 1678* -
Thu 8: - - 1823* -
Wed 7: - - 1593* -
Tue 6: - - 1737* -
Mon 5: - - 1576* -
Sun 4: - - 1509* -
Sat 3: - - 1777* -
Fri 2: - - 1638* -
Thu 1: - - 1626* -
January 2024
Wed 31: - - 1613* -
Tue 30: - - 1642* -
Mon 29: - - 1696* -
Sun 28: - - 1550* -
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