| October 2020 |
| Sun 18: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
23.02g |
|
75.92g |
|
-
|
-
|
| Sat 17: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
8.13g |
|
49.38g |
|
-
|
-
|
| Wed 14: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
7.26g |
|
3.56g |
|
-
|
-
|
| Sat 10: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
40.24g |
|
77.24g |
|
-
|
-
|
| Fri 9: |
594 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
23.53g |
|
9.48g |
|
-
|
-
|
| Sat 3: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
20.67g |
|
4.14g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
18.00g |
|
46.00g |
|
-
|
-
|
| Fri 18: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
51.26g |
|
17.58g |
|
-
|
-
|
| Thu 17: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
15.10g |
|
6.30g |
|
-
|
-
|
| Mon 14: |
-
|
-
|
|
618*
|
-
|
| Sun 13: |
-
|
-
|
|
1686*
|
-
|
| Sat 12: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
32.00g |
|
72.00g |
|
1469*
|
 629
|
| Fri 11: |
-
|
-
|
|
1472*
|
-
|
| Thu 10: |
-
|
-
|
|
1469*
|
-
|
| Wed 9: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
39.62g |
|
32.53g |
|
1469*
|
689
|
| Tue 8: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
45.38g |
|
8.83g |
|
1500*
|
1073
|
| Mon 7: |
-
|
-
|
|
1795*
|
-
|
| Sun 6: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.00g |
|
82.50g |
|
1488*
|
961
|
| Sat 5: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
6.35g |
|
9.08g |
|
1469*
|
1357
|
| Fri 4: |
-
|
-
|
|
1469*
|
-
|
| Thu 3: |
-
|
-
|
|
1469*
|
-
|
| Wed 2: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
42.32g |
|
48.43g |
|
1469*
|
419
|
| Tue 1: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
55.10g |
|
53.74g |
|
1701*
|
336
|
| August 2020 |
| Mon 31: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
55.00g |
|
12.00g |
|
1605*
|
1285
|
| Sun 30: |
-
|
-
|
|
1563*
|
-
|
| Sat 29: |
-
|
-
|
|
1626*
|
-
|
| Fri 28: |
-
|
-
|
|
1485*
|
-
|
| Thu 27: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
1469*
|
1392
|
| Wed 26: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
44.52g |
|
15.26g |
|
1469*
|
741
|
