DeiseAlves26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 324 * 28%
Fat:
 
Prot:
 
Carbs:
13.52g
 
20.90g
 
28.69g
- -
June 2023
Fri 2: 874 * 75%
Fat:
 
Prot:
 
Carbs:
20.73g
 
41.79g
 
131.67g
- -
December 2022
Mon 12: 629 * 48%
Fat:
 
Prot:
 
Carbs:
22.48g
 
60.66g
 
49.63g
- -
November 2022
Thu 17: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
57.18g
 
94.41g
 
107.91g
- -
Sat 12: 262 * 20%
Fat:
 
Prot:
 
Carbs:
15.51g
 
17.49g
 
12.93g
- -
Fri 4: 534 * 41%
Fat:
 
Prot:
 
Carbs:
25.00g
 
41.07g
 
35.19g
- -
Thu 3: 765 * 59%
Fat:
 
Prot:
 
Carbs:
40.51g
 
38.02g
 
64.63g
- -
October 2022
Fri 28: 397 * 31%
Fat:
 
Prot:
 
Carbs:
11.38g
 
43.25g
 
29.42g
- -
Tue 25: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
60.56g
 
89.53g
 
104.80g
- -
Tue 11: 787 * 61%
Fat:
 
Prot:
 
Carbs:
52.75g
 
61.39g
 
20.37g
- -
Mon 10: 613 * 47%
Fat:
 
Prot:
 
Carbs:
28.82g
 
47.80g
 
38.70g
- -
September 2022
Wed 21: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
40.85g
 
89.21g
 
94.09g
- -
Mon 19: 894 * 69%
Fat:
 
Prot:
 
Carbs:
33.76g
 
36.30g
 
112.93g
- -
Wed 14: 123 * 9%
Fat:
 
Prot:
 
Carbs:
2.79g
 
8.82g
 
16.14g
- -
Tue 13: 871 * 67%
Fat:
 
Prot:
 
Carbs:
28.77g
 
79.53g
 
75.54g
2324*  1453
April 2022
Fri 1: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
47.60g
 
87.78g
 
102.13g
2232*  1080
March 2022
Sat 26: 990 * 82%
Fat:
 
Prot:
 
Carbs:
47.52g
 
79.04g
 
55.25g
- -
Fri 25: 744 * 62%
Fat:
 
Prot:
 
Carbs:
31.53g
 
55.58g
 
60.42g
- -
Wed 23: 771 * 64%
Fat:
 
Prot:
 
Carbs:
22.33g
 
76.38g
 
66.16g
- -
Tue 22: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
33.69g
 
90.37g
 
81.71g
- -
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