Olena-S.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 1542* -
May 2024
Sun 26: 321 * 27%
Fat:
 
Prot:
 
Carbs:
18.15g
 
15.38g
 
22.77g
- -
Sun 12: 45 * 4%
Fat:
 
Prot:
 
Carbs:
1.57g
 
5.43g
 
1.94g
- -
March 2024
Fri 22: 212 * 18%
Fat:
 
Prot:
 
Carbs:
5.32g
 
16.84g
 
16.67g
- -
February 2024
Mon 5: 156 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.70g
 
2.00g
- -
December 2023
Thu 7: 550 * 46%
Fat:
 
Prot:
 
Carbs:
47.54g
 
22.94g
 
7.96g
- -
November 2023
Mon 20: 334 * 28%
Fat:
 
Prot:
 
Carbs:
13.63g
 
16.27g
 
34.79g
- -
January 2023
Mon 23: 321 * 25%
Fat:
 
Prot:
 
Carbs:
18.15g
 
15.38g
 
22.77g
- -
December 2022
Sat 17: 108 * 8%
Fat:
 
Prot:
 
Carbs:
8.20g
 
8.40g
 
0.00g
- -
Thu 8: 288 * 22%
Fat:
 
Prot:
 
Carbs:
12.45g
 
13.08g
 
34.52g
- -
Tue 6: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
50.94g
 
53.36g
 
95.95g
- -
November 2022
Tue 22: 36 * 3%
Fat:
 
Prot:
 
Carbs:
2.70g
 
3.00g
 
0.00g
- -
Sat 12: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.44g
 
6.38g
 
0.47g
- -
October 2022
Mon 17: 180 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
22.00g
- -
July 2022
Sat 16: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
67.20g
 
64.60g
 
44.46g
- -
June 2022
Mon 20: 409 * 31%
Fat:
 
Prot:
 
Carbs:
17.01g
 
14.49g
 
48.59g
- -
Sun 19: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
54.99g
 
45.70g
 
124.67g
- -
Sat 18: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
59.02g
 
70.24g
 
91.98g
- -
Fri 17: 621 * 48%
Fat:
 
Prot:
 
Carbs:
38.09g
 
25.02g
 
45.82g
- -
Thu 16: 579 * 45%
Fat:
 
Prot:
 
Carbs:
27.64g
 
23.52g
 
58.03g
- -
Fri 10: 636 * 49%
Fat:
 
Prot:
 
Carbs:
13.02g
 
35.42g
 
90.53g
- -
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