Megalileo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
66.03g
 
74.84g
 
228.00g
- -
Thu 25: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
50.57g
 
32.41g
 
296.44g
- -
Wed 24: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
49.18g
 
52.31g
 
185.87g
- -
Tue 23: 621 * 34%
Fat:
 
Prot:
 
Carbs:
7.38g
 
50.71g
 
83.82g
- -
Mon 22: 900 * 50%
Fat:
 
Prot:
 
Carbs:
36.00g
 
9.00g
 
126.00g
- -
Sun 21: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
61.28g
 
55.78g
 
173.04g
- -
Sat 20: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
60.65g
 
49.44g
 
166.01g
- -
Fri 19: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
43.77g
 
48.17g
 
201.35g
- -
Thu 18: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
64.45g
 
78.84g
 
223.13g
- -
Wed 17: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
38.46g
 
55.52g
 
177.74g
- -
Tue 16: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
30.81g
 
136.31g
 
104.88g
- -
Mon 15: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
88.63g
 
77.28g
 
164.51g
- -
Sun 14: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
65.75g
 
108.90g
 
205.56g
323*  1521
Sat 13: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
72.78g
 
86.14g
 
262.85g
230*  1844
Fri 12: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
53.56g
 
43.80g
 
109.77g
- -
Wed 10: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
38.79g
 
28.06g
 
302.25g
- -
Tue 9: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
55.47g
 
41.13g
 
192.15g
- -
May 2024
Fri 10: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
69.63g
 
117.80g
 
140.92g
- -
Thu 2: 949 * 59%
Fat:
 
Prot:
 
Carbs:
40.41g
 
39.39g
 
118.08g
- -
February 2024
Mon 12: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
20.59g
 
88.09g
 
227.09g
- -
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