bernablacksea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
67.21g
 
30.68g
 
145.83g
- -
Fri 14: 512 * 26%
Fat:
 
Prot:
 
Carbs:
6.93g
 
22.62g
 
92.79g
- -
April 2023
Tue 25: 771 * 39%
Fat:
 
Prot:
 
Carbs:
16.74g
 
13.33g
 
140.19g
- -
June 2021
Tue 8: 956 * 48%
Fat:
 
Prot:
 
Carbs:
46.52g
 
32.11g
 
105.16g
- -
December 2020
Mon 28: 857 * 43%
Fat:
 
Prot:
 
Carbs:
17.16g
 
17.78g
 
157.20g
- -
Tue 1: 348 * 17%
Fat:
 
Prot:
 
Carbs:
2.95g
 
9.09g
 
72.83g
- -
November 2020
Mon 30: 740 * 37%
Fat:
 
Prot:
 
Carbs:
11.02g
 
24.40g
 
136.40g
- -
Mon 16: 617 * 31%
Fat:
 
Prot:
 
Carbs:
12.02g
 
27.06g
 
106.96g
- -
Mon 9: 283 * 14%
Fat:
 
Prot:
 
Carbs:
16.55g
 
19.17g
 
13.29g
- -
October 2020
Mon 19: 349 * 17%
Fat:
 
Prot:
 
Carbs:
20.67g
 
22.12g
 
17.64g
- -
Wed 14: 239 * 12%
Fat:
 
Prot:
 
Carbs:
18.78g
 
13.31g
 
3.64g
- -
September 2020
Fri 18: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
35.01g
 
48.65g
 
168.55g
- -
Thu 17: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
50.68g
 
41.26g
 
127.30g
- -
Fri 11: 584 * 29%
Fat:
 
Prot:
 
Carbs:
28.08g
 
26.88g
 
60.16g
- -
August 2020
Sun 30: 202 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.60g
 
36.60g
- -
Sat 29: 717 * 36%
Fat:
 
Prot:
 
Carbs:
50.17g
 
32.76g
 
33.43g
- -
Tue 18: 633 * 32%
Fat:
 
Prot:
 
Carbs:
42.51g
 
34.20g
 
27.87g
- -
Mon 17: 633 * 32%
Fat:
 
Prot:
 
Carbs:
25.37g
 
17.23g
 
90.94g
- -
Sun 16: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
24.22g
 
53.50g
 
182.48g
- -
Sat 15: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
53.57g
 
30.49g
 
178.87g
- -
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