Demo777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 19: 232 * 24%
Fat:
 
Prot:
 
Carbs:
10.37g
 
8.71g
 
28.26g
1887*  1655
Sun 18: 863 * 91%
Fat:
 
Prot:
 
Carbs:
38.72g
 
45.84g
 
74.97g
1979*  1116
Sat 17: 645 * 68%
Fat:
 
Prot:
 
Carbs:
18.11g
 
34.12g
 
87.83g
2004*  1359
Fri 16: 663 * 70%
Fat:
 
Prot:
 
Carbs:
25.87g
 
30.34g
 
79.40g
1798*  1135
Thu 15: 100 * 11%
Fat:
 
Prot:
 
Carbs:
3.90g
 
1.00g
 
15.70g
2087*  1987
Wed 14: 1176 * 124%
Fat:
 
Prot:
 
Carbs:
37.93g
 
19.54g
 
187.44g
1935*  759
Tue 13: 1185 * 125%
Fat:
 
Prot:
 
Carbs:
39.82g
 
18.88g
 
186.30g
2061*  876
Mon 12: 276 * 29%
Fat:
 
Prot:
 
Carbs:
13.64g
 
5.74g
 
33.28g
2043*  1767
Sun 11: 941 * 99%
Fat:
 
Prot:
 
Carbs:
47.22g
 
31.71g
 
96.09g
2157*  1216
Sat 10: 1494 * 157%
Fat:
 
Prot:
 
Carbs:
79.93g
 
53.23g
 
142.07g
2424*  930
Fri 9: 1438 * 151%
Fat:
 
Prot:
 
Carbs:
52.29g
 
28.76g
 
215.19g
1883*  445
Thu 8: 1061 * 112%
Fat:
 
Prot:
 
Carbs:
29.95g
 
36.84g
 
167.73g
2081*  1020
Wed 7: 1278 * 135%
Fat:
 
Prot:
 
Carbs:
49.69g
 
67.83g
 
141.07g
1999*  721
Tue 6: - - 1714* -
Mon 5: - - 2327* -
Sun 4: - - 2373* -
Sat 3: - - 2011* -
Fri 2: - - 2024* -
Thu 1: - - 2237* -
October 2018
Wed 31: 1133 * 119%
Fat:
 
Prot:
 
Carbs:
51.48g
 
43.72g
 
127.36g
2005*  872
Get the app
    
© 2024 FatSecret. All rights reserved.