| March 2023 |
| Mon 6: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
32.58g |
|
35.35g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1445 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
102.62g |
|
120.41g |
|
2058*
|
 613
|
| Mon 30: |
657 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
53.48g |
|
33.96g |
|
-
|
-
|
| Thu 26: |
1253 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
108.23g |
|
83.34g |
|
2073*
|
820
|
| Wed 25: |
659 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
34.66g |
|
35.15g |
|
2073*
|
1414
|
| Tue 24: |
1338 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
61.07g |
|
92.91g |
|
2073*
|
735
|
| Mon 23: |
1983 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
71.77g |
|
276.87g |
|
2073*
|
90
|
| Sun 22: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
79.48g |
|
127.56g |
|
-
|
-
|
| Sat 21: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
52.11g |
|
116.53g |
|
2073*
|
669
|
| Fri 20: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
39.91g |
|
69.12g |
|
-
|
-
|
| Thu 19: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
62.77g |
|
104.11g |
|
-
|
-
|
| Tue 17: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
91.00g |
|
61.14g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
34.56g |
|
59.66g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
-
|
-
|
|
1950*
|
-
|
| Tue 9: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
132.33g |
|
82.96g |
|
-
|
-
|
| Tue 2: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
61.41g |
|
89.90g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
15.87g |
|
28.55g |
|
-
|
-
|
| Fri 29: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
108.17g |
|
64.52g |
|
-
|
-
|
| Thu 28: |
1884 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
95.61g |
|
109.66g |
|
141.83g |
|
-
|
-
|
| Wed 27: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
110.18g |
|
92.23g |
|
1898*
|
492
|
| Tue 26: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
68.02g |
|
68.32g |
|
-
|
-
|
