| December 2017 |
| Fri 1: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
7.89g |
|
1.48g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
131.53g |
|
58.29g |
|
-
|
-
|
| Wed 29: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
10.15g |
|
9.81g |
|
-
|
-
|
| Tue 28: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
94.36g |
|
53.51g |
|
55.42g |
|
-
|
-
|
| Mon 27: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
28.62g |
|
0.54g |
|
-
|
-
|
| Wed 22: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
10.04g |
|
12.50g |
|
-
|
-
|
| Tue 21: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
69.61g |
|
18.63g |
|
-
|
-
|
| Mon 20: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
73.43g |
|
30.94g |
|
-
|
-
|
| Thu 16: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
29.74g |
|
53.94g |
|
-
|
-
|
| Wed 15: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
126.17g |
|
80.92g |
|
82.80g |
|
-
|
-
|
| Mon 13: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
63.87g |
|
78.75g |
|
-
|
-
|
| Fri 3: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
54.85g |
|
38.18g |
|
-
|
-
|
| Wed 1: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
15.55g |
|
15.92g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
121.92g |
|
93.17g |
|
50.89g |
|
-
|
-
|
| Mon 30: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
86.98g |
|
30.32g |
|
2256*
|
 1167
|
| Sun 29: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
115.92g |
|
76.17g |
|
22.83g |
|
-
|
-
|
| Sat 28: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
138.18g |
|
31.12g |
|
-
|
-
|
| Tue 24: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
110.15g |
|
81.12g |
|
53.70g |
|
-
|
-
|
| Mon 23: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
17.19g |
|
21.58g |
|
-
|
-
|
