zubashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 20: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
68.22g
 
68.94g
 
105.65g
- -
Tue 19: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
65.77g
 
45.58g
 
204.67g
- -
Mon 18: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
55.87g
 
32.79g
 
124.53g
- -
Sun 17: 2658 * 177%
Fat:
 
Prot:
 
Carbs:
168.62g
 
91.48g
 
212.29g
- -
Sat 16: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
89.30g
 
61.08g
 
181.26g
- -
Fri 15: 812 * 54%
Fat:
 
Prot:
 
Carbs:
37.25g
 
51.07g
 
66.64g
- -
Thu 14: 988 * 66%
Fat:
 
Prot:
 
Carbs:
29.22g
 
37.37g
 
147.44g
- -
Wed 13: 919 * 61%
Fat:
 
Prot:
 
Carbs:
26.06g
 
49.21g
 
130.45g
- -
Tue 12: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
57.31g
 
38.10g
 
88.83g
- -
Mon 11: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
85.03g
 
48.08g
 
140.63g
- -
Sun 10: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
29.53g
 
66.91g
 
106.25g
- -
Sat 9: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
90.25g
 
50.47g
 
214.45g
- -
Fri 8: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
70.66g
 
52.25g
 
180.88g
- -
Thu 7: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
36.46g
 
71.06g
 
157.26g
- -
Wed 6: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
46.39g
 
47.30g
 
182.18g
- -
Tue 5: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
73.69g
 
57.40g
 
174.09g
150*  1418
Mon 4: 976 * 65%
Fat:
 
Prot:
 
Carbs:
33.16g
 
38.51g
 
127.59g
- -
Sun 3: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
71.96g
 
68.39g
 
110.96g
- -
Sat 2: 2477 * 165%
Fat:
 
Prot:
 
Carbs:
143.90g
 
89.85g
 
225.36g
- -
Fri 1: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
66.86g
 
53.26g
 
192.18g
- -
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