siro hreshtak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 959 * 53%
Fat:
 
Prot:
 
Carbs:
49.55g
 
74.06g
 
55.22g
- -
Wed 1: - - 1550* -
April 2024
Tue 30: - - 1846* -
Mon 29: 632 * 35%
Fat:
 
Prot:
 
Carbs:
24.25g
 
55.02g
 
46.40g
1659*  1027
Sun 28: - - 2038* -
Sat 27: - - 2229* -
Fri 26: - - 2110* -
Thu 25: 994 * 55%
Fat:
 
Prot:
 
Carbs:
47.17g
 
58.64g
 
84.97g
1732*  738
Wed 24: - - 2404* -
Tue 23: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
49.58g
 
92.25g
 
104.38g
2098*  859
Mon 22: - - 1653* -
Sun 21: 970 * 54%
Fat:
 
Prot:
 
Carbs:
50.93g
 
65.31g
 
62.89g
2206*  1236
Sat 20: 916 * 51%
Fat:
 
Prot:
 
Carbs:
41.58g
 
64.89g
 
65.80g
1719*  803
Fri 19: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
46.14g
 
83.48g
 
118.62g
2102*  883
Thu 18: - - 2210* -
Wed 17: 946 * 53%
Fat:
 
Prot:
 
Carbs:
29.30g
 
73.63g
 
97.92g
2008*  1062
Tue 16: - - 2184* -
Mon 15: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
39.11g
 
83.22g
 
101.83g
1663*  574
Sun 14: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
48.19g
 
67.77g
 
85.26g
1328*  294
Sat 13: - - 2142* -
Fri 12: - - 1608* -
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