lalapo06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 5: 240 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
32.00g
- -
Wed 4: 478 * 34%
Fat:
 
Prot:
 
Carbs:
18.48g
 
16.90g
 
65.29g
- -
November 2017
Sun 19: 480 * 34%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.00g
 
69.00g
- -
Sat 18: 190 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
4.00g
 
28.00g
- -
Fri 3: 591 * 42%
Fat:
 
Prot:
 
Carbs:
8.85g
 
9.52g
 
129.15g
- -
August 2017
Tue 22: 247 * 18%
Fat:
 
Prot:
 
Carbs:
1.74g
 
4.57g
 
58.40g
- -
Wed 16: 245 * 18%
Fat:
 
Prot:
 
Carbs:
3.21g
 
8.35g
 
57.46g
- -
July 2017
Mon 24: 156 * 11%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.57g
 
32.57g
- -
Sat 22: 656 * 47%
Fat:
 
Prot:
 
Carbs:
29.85g
 
11.69g
 
91.18g
- -
Fri 21: 909 * 65%
Fat:
 
Prot:
 
Carbs:
33.71g
 
49.56g
 
117.33g
- -
Thu 20: 255 * 18%
Fat:
 
Prot:
 
Carbs:
6.77g
 
4.54g
 
46.83g
- -
Wed 19: 314 * 22%
Fat:
 
Prot:
 
Carbs:
16.64g
 
16.83g
 
27.51g
- -
Tue 18: 590 * 42%
Fat:
 
Prot:
 
Carbs:
22.61g
 
25.56g
 
80.22g
- -
Sat 15: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
18.45g
 
23.56g
 
189.29g
- -
Thu 13: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
24.18g
 
77.34g
 
160.75g
- -
Wed 12: 581 * 42%
Fat:
 
Prot:
 
Carbs:
21.29g
 
21.85g
 
75.07g
- -
Tue 11: 818 * 58%
Fat:
 
Prot:
 
Carbs:
39.07g
 
31.76g
 
91.01g
- -
Mon 3: 562 * 40%
Fat:
 
Prot:
 
Carbs:
22.10g
 
19.91g
 
70.06g
- -
Sun 2: 977 * 70%
Fat:
 
Prot:
 
Carbs:
28.39g
 
26.11g
 
152.10g
- -
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