encitasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 635 * 42%
Fat:
 
Prot:
 
Carbs:
26.77g
 
79.59g
 
19.34g
- -
Tue 18: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
21.42g
 
107.24g
 
122.84g
- -
April 2024
Wed 17: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
44.82g
 
107.73g
 
120.53g
- -
Tue 16: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
41.06g
 
97.69g
 
151.51g
- -
Mon 15: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
43.87g
 
111.07g
 
141.18g
- -
Thu 11: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
39.72g
 
104.00g
 
130.03g
- -
Wed 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
38.13g
 
102.46g
 
120.65g
- -
Tue 9: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
46.81g
 
132.42g
 
136.22g
- -
Mon 1: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
56.75g
 
121.25g
 
116.46g
- -
March 2024
Thu 14: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
42.75g
 
122.11g
 
128.29g
- -
Sun 10: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
47.51g
 
150.98g
 
66.50g
- -
January 2024
Mon 8: 2256 * 150%
Fat:
 
Prot:
 
Carbs:
92.41g
 
166.04g
 
201.57g
- -
November 2023
Wed 15: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
53.60g
 
125.57g
 
140.78g
- -
Tue 14: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
55.30g
 
123.86g
 
125.98g
- -
Mon 13: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
67.06g
 
125.89g
 
117.82g
- -
October 2023
Wed 25: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
60.41g
 
109.05g
 
204.42g
- -
September 2023
Fri 29: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
48.74g
 
130.47g
 
111.00g
- -
Wed 27: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
55.93g
 
166.27g
 
135.37g
- -
Tue 26: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
60.74g
 
146.39g
 
122.50g
- -
Mon 25: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
45.33g
 
139.07g
 
157.41g
- -
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