| July 2023 |
| Sun 23: |
612 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
12.97g |
|
119.69g |
|
-
|
-
|
| Wed 19: |
491 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
16.81g |
|
96.27g |
|
-
|
-
|
| Tue 18: |
674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
71.63g |
|
68.12g |
|
-
|
-
|
| Mon 17: |
767 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
42.05g |
|
106.89g |
|
-
|
-
|
| Sun 16: |
393 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
21.66g |
|
51.03g |
|
-
|
-
|
| Sat 15: |
350 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
13.47g |
|
35.43g |
|
-
|
-
|
| Fri 14: |
1016 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
35.45g |
|
123.58g |
|
-
|
-
|
| Thu 13: |
765 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
52.17g |
|
69.56g |
|
-
|
-
|
| Wed 12: |
1076 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
42.22g |
|
100.30g |
|
-
|
-
|
| Tue 11: |
1396 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
74.41g |
|
152.27g |
|
-
|
-
|
| Mon 10: |
792 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
45.22g |
|
72.63g |
|
-
|
-
|
| Sun 9: |
838 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
56.10g |
|
81.09g |
|
-
|
-
|
| Sat 8: |
761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
72.11g |
|
50.89g |
|
-
|
-
|
| Fri 7: |
417 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
13.65g |
|
49.09g |
|
-
|
-
|
| Thu 6: |
730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
77.22g |
|
56.81g |
|
-
|
-
|
| Wed 5: |
507 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
22.95g |
|
67.43g |
|
-
|
-
|
| Tue 4: |
818 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
77.35g |
|
25.96g |
|
-
|
-
|
| Mon 3: |
489 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
38.78g |
|
61.41g |
|
-
|
-
|
| Sun 2: |
484 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
34.34g |
|
29.09g |
|
-
|
-
|
| Sat 1: |
1012 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
47.52g |
|
124.39g |
|
-
|
-
|
