sunzim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 1668 * 112%
Fat:
 
Prot:
 
Carbs:
95.37g
 
47.69g
 
167.17g
- -
Mon 4: 283 * 19%
Fat:
 
Prot:
 
Carbs:
15.13g
 
11.31g
 
27.06g
- -
April 2018
Sun 22: 1098 * 74%
Fat:
 
Prot:
 
Carbs:
43.31g
 
40.59g
 
140.83g
- -
Sat 14: 1598 * 108%
Fat:
 
Prot:
 
Carbs:
63.27g
 
49.87g
 
220.66g
- -
Mon 9: 1566 * 105%
Fat:
 
Prot:
 
Carbs:
67.06g
 
39.20g
 
203.36g
- -
Sun 8: 1003 * 68%
Fat:
 
Prot:
 
Carbs:
26.13g
 
29.86g
 
180.42g
2032*  1029
Sat 7: 1453 * 98%
Fat:
 
Prot:
 
Carbs:
68.33g
 
54.54g
 
161.69g
1950*  497
Fri 6: 1480 * 100%
Fat:
 
Prot:
 
Carbs:
61.76g
 
71.96g
 
167.04g
- -
Wed 4: 1405 * 95%
Fat:
 
Prot:
 
Carbs:
51.06g
 
37.93g
 
216.21g
2042*  637
Tue 3: 1396 * 94%
Fat:
 
Prot:
 
Carbs:
55.08g
 
43.38g
 
199.35g
2003*  607
March 2018
Sat 31: 1869 * 126%
Fat:
 
Prot:
 
Carbs:
75.13g
 
53.48g
 
253.02g
- -
Fri 30: 1440 * 97%
Fat:
 
Prot:
 
Carbs:
66.11g
 
42.51g
 
179.51g
- -
Thu 29: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
39.88g
 
43.02g
 
191.08g
- -
Wed 28: 2303 * 155%
Fat:
 
Prot:
 
Carbs:
110.42g
 
108.01g
 
235.99g
- -
Tue 27: 1169 * 79%
Fat:
 
Prot:
 
Carbs:
25.27g
 
40.73g
 
208.75g
2012*  843
Mon 26: 1720 * 116%
Fat:
 
Prot:
 
Carbs:
57.54g
 
86.15g
 
214.99g
- -
Sun 25: 1325 * 89%
Fat:
 
Prot:
 
Carbs:
41.24g
 
68.29g
 
177.69g
- -
Sat 24: 1397 * 94%
Fat:
 
Prot:
 
Carbs:
35.86g
 
39.40g
 
238.55g
1991*  594
Fri 23: 1355 * 91%
Fat:
 
Prot:
 
Carbs:
42.26g
 
40.00g
 
212.69g
2037*  682
January 2018
Tue 16: 683 * 46%
Fat:
 
Prot:
 
Carbs:
35.31g
 
34.69g
 
56.54g
- -
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