SilkSnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 753 * 47%
Fat:
 
Prot:
 
Carbs:
18.92g
 
31.68g
 
113.01g
- -
Mon 5: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
23.20g
 
47.15g
 
193.96g
- -
July 2024
Mon 1: 677 * 42%
Fat:
 
Prot:
 
Carbs:
23.07g
 
23.55g
 
95.94g
- -
June 2024
Tue 25: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
31.07g
 
57.58g
 
144.16g
- -
Mon 24: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
31.51g
 
60.15g
 
183.83g
- -
Fri 14: 98 * 6%
Fat:
 
Prot:
 
Carbs:
4.82g
 
0.37g
 
23.25g
- -
Wed 12: 944 * 59%
Fat:
 
Prot:
 
Carbs:
32.71g
 
46.98g
 
122.39g
- -
Tue 11: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
25.37g
 
92.92g
 
206.27g
- -
Mon 10: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
39.40g
 
35.31g
 
218.76g
- -
May 2024
Mon 27: 782 * 49%
Fat:
 
Prot:
 
Carbs:
20.95g
 
53.58g
 
96.92g
- -
Fri 24: 726 * 45%
Fat:
 
Prot:
 
Carbs:
30.06g
 
27.65g
 
91.12g
- -
Thu 23: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
48.77g
 
91.83g
 
167.29g
- -
Wed 22: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
64.56g
 
44.13g
 
210.73g
- -
Tue 21: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
35.87g
 
70.40g
 
137.87g
- -
Mon 20: 803 * 50%
Fat:
 
Prot:
 
Carbs:
20.02g
 
38.99g
 
126.05g
- -
Tue 7: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
36.76g
 
45.00g
 
128.70g
- -
Mon 6: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
51.36g
 
48.29g
 
154.53g
- -
Fri 3: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
29.03g
 
43.16g
 
157.35g
- -
Thu 2: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
47.78g
 
46.82g
 
187.72g
- -
April 2024
Tue 30: 788 * 49%
Fat:
 
Prot:
 
Carbs:
13.61g
 
46.39g
 
124.97g
- -
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