TommyHood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
84.50g
 
81.83g
 
100.75g
- -
October 2023
Sat 21: 404 * 20%
Fat:
 
Prot:
 
Carbs:
27.71g
 
17.23g
 
21.15g
- -
Tue 17: 509 * 25%
Fat:
 
Prot:
 
Carbs:
24.79g
 
17.81g
 
56.58g
- -
August 2023
Tue 29: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
118.03g
 
41.46g
 
86.54g
- -
Mon 28: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
118.50g
 
73.04g
 
150.04g
- -
Sun 27: 404 * 20%
Fat:
 
Prot:
 
Carbs:
27.56g
 
8.90g
 
31.67g
- -
Sat 26: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
82.95g
 
117.47g
 
113.72g
- -
Fri 25: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
82.91g
 
77.56g
 
133.34g
- -
Thu 24: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
90.53g
 
79.29g
 
135.47g
- -
Mon 21: 461 * 23%
Fat:
 
Prot:
 
Carbs:
12.15g
 
11.16g
 
75.84g
- -
Sat 19: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
57.99g
 
77.03g
 
124.65g
- -
Fri 18: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
82.83g
 
77.41g
 
131.39g
- -
Thu 17: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
82.00g
 
66.89g
 
150.79g
- -
Wed 16: 985 * 52%
Fat:
 
Prot:
 
Carbs:
39.39g
 
57.11g
 
94.91g
- -
Mon 14: 362 * 19%
Fat:
 
Prot:
 
Carbs:
22.30g
 
16.56g
 
22.41g
- -
Sun 13: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
52.67g
 
77.83g
 
118.67g
- -
Thu 10: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
70.17g
 
87.30g
 
98.87g
- -
Wed 9: 438 * 23%
Fat:
 
Prot:
 
Carbs:
26.53g
 
24.47g
 
24.86g
- -
Mon 7: 787 * 41%
Fat:
 
Prot:
 
Carbs:
53.61g
 
32.91g
 
36.79g
- -
Sun 6: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
63.72g
 
122.35g
 
165.42g
- -
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