muhammed.ali.sönmez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 264 * 13%
Fat:
 
Prot:
 
Carbs:
9.89g
 
16.71g
 
27.17g
- -
Sun 18: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
58.17g
 
97.45g
 
176.66g
- -
Sat 3: 905 * 45%
Fat:
 
Prot:
 
Carbs:
20.79g
 
33.89g
 
150.32g
- -
June 2023
Sat 17: 975 * 49%
Fat:
 
Prot:
 
Carbs:
41.20g
 
79.39g
 
79.35g
- -
December 2022
Fri 23: 347 * 17%
Fat:
 
Prot:
 
Carbs:
18.07g
 
30.92g
 
14.13g
- -
Thu 22: - - 2512* -
April 2019
Fri 5: 370 * 18%
Fat:
 
Prot:
 
Carbs:
11.31g
 
13.66g
 
58.29g
- -
January 2019
Fri 25: 122 * 6%
Fat:
 
Prot:
 
Carbs:
3.80g
 
16.00g
 
6.10g
- -
Tue 22: 81 * 4%
Fat:
 
Prot:
 
Carbs:
3.30g
 
9.80g
 
0.80g
- -
Mon 21: 944 * 47%
Fat:
 
Prot:
 
Carbs:
39.14g
 
38.12g
 
113.40g
- -
March 2018
Fri 2: 348 * 17%
Fat:
 
Prot:
 
Carbs:
12.92g
 
29.98g
 
28.11g
- -
January 2018
Thu 25: 481 * 24%
Fat:
 
Prot:
 
Carbs:
10.97g
 
31.34g
 
67.68g
- -
Wed 24: 729 * 36%
Fat:
 
Prot:
 
Carbs:
31.45g
 
36.86g
 
81.84g
- -
Tue 23: 954 * 48%
Fat:
 
Prot:
 
Carbs:
44.78g
 
68.91g
 
70.79g
- -
Mon 22: 436 * 22%
Fat:
 
Prot:
 
Carbs:
13.57g
 
31.02g
 
50.69g
- -
Thu 18: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
37.83g
 
101.23g
 
218.93g
- -
Fri 12: 650 * 32%
Fat:
 
Prot:
 
Carbs:
20.41g
 
26.10g
 
96.94g
- -
Thu 11: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
89.58g
 
120.50g
 
227.61g
- -
Wed 10: 3051 * 153%
Fat:
 
Prot:
 
Carbs:
118.95g
 
93.16g
 
414.01g
- -
Tue 9: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
58.10g
 
109.02g
 
325.10g
- -
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