irenrrrrrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1519 * 100%
Fat:
 
Prot:
 
Carbs:
67.31g
 
79.69g
 
151.90g
- -
Fri 19: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
58.53g
 
64.17g
 
203.47g
- -
June 2024
Sun 30: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Sat 29: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Fri 28: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Thu 27: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Wed 26: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Tue 25: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Mon 24: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Sun 23: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Sat 22: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Fri 21: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Thu 20: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Wed 19: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Tue 18: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Mon 17: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Sun 16: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
0.00g
- -
Sat 15: 1472 * 97%
Fat:
 
Prot:
 
Carbs:
53.48g
 
103.05g
 
140.01g
- -
Fri 14: 1795 * 123%
Fat:
 
Prot:
 
Carbs:
62.62g
 
92.07g
 
212.52g
- -
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