| July 2019 |
| Wed 17: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
78.38g |
|
112.62g |
|
-
|
-
|
| Tue 16: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
95.25g |
|
98.03g |
|
-
|
-
|
| Mon 15: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
88.10g |
|
99.08g |
|
-
|
-
|
| Sat 13: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
24.24g |
|
39.97g |
|
-
|
-
|
| Fri 12: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
94.60g |
|
72.74g |
|
-
|
-
|
| Thu 11: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
93.35g |
|
135.80g |
|
-
|
-
|
| Wed 10: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
117.18g |
|
117.95g |
|
-
|
-
|
| Tue 9: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
109.54g |
|
126.94g |
|
-
|
-
|
| Mon 8: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
110.21g |
|
105.76g |
|
-
|
-
|
| Sun 7: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
93.04g |
|
119.24g |
|
-
|
-
|
| Sat 6: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
105.11g |
|
154.87g |
|
-
|
-
|
| Fri 5: |
1769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
78.22g |
|
200.60g |
|
-
|
-
|
| Thu 4: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
99.74g |
|
130.51g |
|
-
|
-
|
| Wed 3: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
86.32g |
|
152.35g |
|
-
|
-
|
| Tue 2: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
107.61g |
|
150.74g |
|
-
|
-
|
| Mon 1: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
104.54g |
|
144.35g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
97.06g |
|
121.76g |
|
-
|
-
|
| Sat 29: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
90.54g |
|
128.99g |
|
-
|
-
|
| Fri 28: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
108.61g |
|
89.97g |
|
-
|
-
|
| Thu 27: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
102.04g |
|
102.82g |
|
-
|
-
|
