alessandrakoren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 894 * 74%
Fat:
 
Prot:
 
Carbs:
32.97g
 
69.23g
 
78.32g
1708*  814
May 2024
Mon 27: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
55.07g
 
70.76g
 
93.08g
- -
Thu 23: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
54.25g
 
90.90g
 
109.33g
- -
Wed 22: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
47.57g
 
111.59g
 
102.32g
- -
April 2024
Tue 30: 973 * 81%
Fat:
 
Prot:
 
Carbs:
33.80g
 
42.53g
 
100.93g
- -
Mon 22: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
52.92g
 
71.78g
 
105.78g
- -
Sat 20: 815 * 68%
Fat:
 
Prot:
 
Carbs:
47.61g
 
55.12g
 
41.83g
- -
Fri 19: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
71.58g
 
101.76g
 
80.00g
- -
Thu 18: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
49.11g
 
60.44g
 
104.85g
- -
Wed 17: 876 * 73%
Fat:
 
Prot:
 
Carbs:
24.67g
 
70.77g
 
90.58g
- -
Tue 16: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
37.46g
 
64.83g
 
121.30g
- -
Mon 15: 968 * 81%
Fat:
 
Prot:
 
Carbs:
37.77g
 
57.26g
 
94.99g
- -
Tue 2: 997 * 83%
Fat:
 
Prot:
 
Carbs:
45.35g
 
56.95g
 
72.67g
1783*  786
March 2024
Tue 26: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
40.48g
 
57.06g
 
123.99g
- -
Thu 21: 529 * 44%
Fat:
 
Prot:
 
Carbs:
22.43g
 
43.01g
 
37.90g
1739*  1210
Wed 20: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
72.71g
 
104.44g
 
56.43g
- -
Tue 19: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
67.13g
 
73.28g
 
85.93g
- -
Tue 12: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
44.64g
 
70.12g
 
80.00g
1837*  830
Mon 11: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
56.42g
 
77.94g
 
105.72g
- -
Fri 8: 647 * 54%
Fat:
 
Prot:
 
Carbs:
25.74g
 
30.03g
 
73.02g
- -
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