| November 2022 |
| Tue 29: |
755 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
33.62g |
|
88.61g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.85g |
|
140.85g |
|
97.87g |
|
-
|
-
|
| Mon 30: |
1728 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
137.49g |
|
75.89g |
|
-
|
-
|
| Sun 29: |
1706 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
126.20g |
|
74.72g |
|
-
|
-
|
| Sat 28: |
1451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
136.20g |
|
63.46g |
|
-
|
-
|
| Thu 26: |
2013 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.32g |
|
168.67g |
|
121.46g |
|
-
|
-
|
| Wed 25: |
1865 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.22g |
|
164.94g |
|
101.61g |
|
-
|
-
|
| Tue 24: |
1976 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
144.85g |
|
147.55g |
|
-
|
-
|
| Mon 23: |
2241 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.68g |
|
151.27g |
|
157.80g |
|
-
|
-
|
| Sun 22: |
2741 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
118.39g |
|
139.22g |
|
280.13g |
|
-
|
-
|
| Sat 21: |
2592 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.16g |
|
129.04g |
|
288.90g |
|
-
|
-
|
| Fri 20: |
2750 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
128.07g |
|
123.53g |
|
273.19g |
|
-
|
-
|
| Thu 19: |
1788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
100.56g |
|
168.38g |
|
-
|
-
|
| Wed 18: |
2404 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.74g |
|
149.57g |
|
204.82g |
|
-
|
-
|
| Tue 17: |
2252 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
144.83g |
|
188.74g |
|
-
|
-
|
| Mon 16: |
2370 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
153.14g |
|
205.58g |
|
-
|
-
|
| Sun 15: |
954 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
49.97g |
|
62.73g |
|
-
|
-
|
| Sat 14: |
2267 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
117.06g |
|
110.14g |
|
219.36g |
|
-
|
-
|
| Fri 13: |
2532 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
112.24g |
|
174.63g |
|
200.36g |
|
-
|
-
|
| Thu 12: |
2522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
116.97g |
|
145.63g |
|
216.53g |
|
-
|
-
|
