| July 2024 |
| Mon 8: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
40.25g |
|
62.73g |
|
-
|
-
|
| Sun 7: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
67.49g |
|
138.47g |
|
-
|
-
|
| Sat 6: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
58.62g |
|
123.29g |
|
-
|
-
|
| Fri 5: |
1916 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
96.44g |
|
244.32g |
|
-
|
-
|
| Thu 4: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
70.37g |
|
134.44g |
|
-
|
-
|
| Wed 3: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
66.75g |
|
157.74g |
|
-
|
-
|
| Tue 2: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
74.35g |
|
134.64g |
|
-
|
-
|
| Mon 1: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
60.74g |
|
128.92g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
66.41g |
|
132.80g |
|
-
|
-
|
| Sat 29: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
66.13g |
|
132.65g |
|
-
|
-
|
| Fri 28: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
65.07g |
|
132.40g |
|
-
|
-
|
| Thu 27: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
67.89g |
|
132.91g |
|
-
|
-
|
| Wed 26: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
71.89g |
|
153.04g |
|
-
|
-
|
| Tue 25: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
67.56g |
|
170.55g |
|
-
|
-
|
| Mon 24: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
61.88g |
|
163.11g |
|
-
|
-
|
| Sun 23: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
74.13g |
|
214.26g |
|
-
|
-
|
| Sat 22: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
78.66g |
|
133.15g |
|
-
|
-
|
| Fri 21: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
61.73g |
|
154.21g |
|
-
|
-
|
| Thu 20: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
76.76g |
|
110.78g |
|
-
|
-
|
| Tue 18: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
28.82g |
|
38.56g |
|
-
|
-
|
