anitagustafsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
68.49g
 
43.17g
 
118.72g
3438  2170
Wed 1: - - 1875* -
October 2022
Tue 11: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
70.80g
 
53.54g
 
128.52g
3198*  1836
Sun 9: 978 * 58%
Fat:
 
Prot:
 
Carbs:
33.83g
 
80.64g
 
101.30g
2324*  1346
Sat 8: 658 * 39%
Fat:
 
Prot:
 
Carbs:
13.27g
 
28.09g
 
116.09g
2705*  2047
Fri 7: 891 * 52%
Fat:
 
Prot:
 
Carbs:
25.72g
 
70.57g
 
102.35g
2324*  1433
September 2022
Fri 30: 874 * 51%
Fat:
 
Prot:
 
Carbs:
40.74g
 
52.55g
 
78.91g
3293*  2419
Thu 29: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
30.29g
 
50.07g
 
157.45g
2895*  1805
Wed 28: 880 * 52%
Fat:
 
Prot:
 
Carbs:
26.33g
 
32.84g
 
130.46g
2643*  1763
Tue 27: 999 * 59%
Fat:
 
Prot:
 
Carbs:
20.84g
 
74.59g
 
138.19g
- -
Mon 26: 936 * 55%
Fat:
 
Prot:
 
Carbs:
25.90g
 
41.62g
 
139.70g
2405*  1469
Sun 25: 827 * 49%
Fat:
 
Prot:
 
Carbs:
11.74g
 
44.55g
 
145.91g
- -
Sat 24: 865 * 51%
Fat:
 
Prot:
 
Carbs:
32.94g
 
34.99g
 
105.31g
3069*  2204
Fri 23: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
21.53g
 
34.45g
 
183.89g
3153*  2119
Mon 19: 811 * 48%
Fat:
 
Prot:
 
Carbs:
21.84g
 
39.59g
 
129.59g
2175*  1364
Sun 18: 673 * 40%
Fat:
 
Prot:
 
Carbs:
19.68g
 
19.16g
 
114.70g
3510*  2837
Sat 17: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
66.38g
 
96.52g
 
114.28g
3383*  1992
Fri 16: 771 * 45%
Fat:
 
Prot:
 
Carbs:
26.20g
 
51.45g
 
81.29g
2756*  1985
Thu 15: 605 * 36%
Fat:
 
Prot:
 
Carbs:
11.86g
 
41.58g
 
80.18g
3211*  2606
Wed 14: 513 * 37%
Fat:
 
Prot:
 
Carbs:
11.70g
 
44.85g
 
56.54g
3229*  2716
Tue 13: 843 * 60%
Fat:
 
Prot:
 
Carbs:
18.44g
 
40.87g
 
131.53g
3179*  2336
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