irecovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 643 * 49%
Fat:
 
Prot:
 
Carbs:
33.37g
 
25.83g
 
60.37g
- -
Mon 15: 882 * 68%
Fat:
 
Prot:
 
Carbs:
60.33g
 
41.75g
 
43.90g
- -
Sun 14: 353 * 27%
Fat:
 
Prot:
 
Carbs:
13.79g
 
21.01g
 
42.06g
- -
Sat 13: 367 * 28%
Fat:
 
Prot:
 
Carbs:
22.43g
 
24.19g
 
16.75g
- -
Fri 12: 588 * 45%
Fat:
 
Prot:
 
Carbs:
25.57g
 
32.18g
 
57.83g
- -
Thu 11: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
33.05g
 
45.16g
 
154.00g
- -
Wed 10: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
49.58g
 
70.01g
 
140.68g
- -
Tue 9: 999 * 77%
Fat:
 
Prot:
 
Carbs:
39.33g
 
45.52g
 
120.75g
- -
Mon 8: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
53.32g
 
43.80g
 
113.99g
- -
Thu 4: 916 * 70%
Fat:
 
Prot:
 
Carbs:
20.42g
 
32.09g
 
153.37g
- -
Wed 3: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
50.72g
 
68.04g
 
137.92g
- -
Tue 2: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
47.34g
 
72.57g
 
82.10g
- -
Mon 1: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
46.26g
 
91.81g
 
108.78g
- -
March 2024
Sun 31: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
55.08g
 
74.40g
 
81.63g
- -
Sat 30: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
50.04g
 
89.11g
 
66.27g
- -
Fri 29: 1772 * 136%
Fat:
 
Prot:
 
Carbs:
93.66g
 
73.09g
 
137.77g
- -
Thu 28: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
47.04g
 
58.33g
 
104.76g
1463*  423
February 2024
Thu 22: 936 * 72%
Fat:
 
Prot:
 
Carbs:
40.37g
 
56.04g
 
88.64g
- -
Wed 21: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
63.44g
 
80.74g
 
99.34g
- -
Tue 20: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
36.94g
 
78.84g
 
96.90g
- -
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