| January 2020 |
| Wed 8: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
13.81g |
|
5.93g |
|
-
|
-
|
| Mon 6: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
17.42g |
|
11.42g |
|
-
|
-
|
| December 2019 |
| Fri 27: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
20.97g |
|
7.70g |
|
-
|
-
|
| Mon 23: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
67.19g |
|
29.17g |
|
-
|
-
|
| Sun 22: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 17: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
14.07g |
|
11.03g |
|
-
|
-
|
| Sat 14: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
35.35g |
|
42.74g |
|
-
|
-
|
| Fri 13: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
49.27g |
|
98.33g |
|
-
|
-
|
| Mon 9: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
63.28g |
|
32.13g |
|
-
|
-
|
| Sun 8: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
44.70g |
|
40.91g |
|
-
|
-
|
| Fri 6: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
50.86g |
|
31.07g |
|
-
|
-
|
| Wed 4: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
20.35g |
|
18.38g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
32.19g |
|
29.18g |
|
-
|
-
|
| Thu 28: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
82.01g |
|
42.98g |
|
-
|
-
|
| Mon 25: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
29.75g |
|
48.93g |
|
-
|
-
|
| Sat 23: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
32.95g |
|
13.92g |
|
-
|
-
|
| Fri 22: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
73.22g |
|
38.07g |
|
-
|
-
|
| Thu 21: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
64.89g |
|
110.10g |
|
-
|
-
|
| Wed 20: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
76.05g |
|
66.16g |
|
-
|
-
|
| Tue 19: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
18.35g |
|
7.29g |
|
-
|
-
|
