VNI79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 750 * 54%
Fat:
 
Prot:
 
Carbs:
34.61g
 
16.16g
 
99.16g
- -
July 2020
Fri 31: 704 * 50%
Fat:
 
Prot:
 
Carbs:
33.23g
 
46.96g
 
50.76g
- -
Thu 30: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
61.66g
 
48.49g
 
104.90g
3063*  1979
Wed 29: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
48.87g
 
64.62g
 
126.91g
2777*  1651
Tue 28: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
44.37g
 
66.88g
 
90.87g
3141*  2087
Mon 27: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
61.90g
 
33.98g
 
103.86g
2742*  1615
Sat 25: 660 * 47%
Fat:
 
Prot:
 
Carbs:
32.19g
 
26.26g
 
79.44g
- -
Fri 24: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
55.86g
 
72.40g
 
144.92g
2782*  1526
Thu 23: 929 * 66%
Fat:
 
Prot:
 
Carbs:
33.51g
 
73.45g
 
75.52g
3048*  2119
Wed 22: 336 * 24%
Fat:
 
Prot:
 
Carbs:
16.24g
 
17.54g
 
32.81g
3181*  2845
Tue 21: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
38.09g
 
69.28g
 
96.57g
3181*  2154
Mon 20: 848 * 61%
Fat:
 
Prot:
 
Carbs:
46.10g
 
64.12g
 
44.74g
- -
Fri 17: 287 * 20%
Fat:
 
Prot:
 
Carbs:
15.63g
 
15.13g
 
21.96g
2623*  2336
Thu 16: 675 * 48%
Fat:
 
Prot:
 
Carbs:
26.10g
 
46.02g
 
62.69g
2623*  1948
Wed 15: 935 * 67%
Fat:
 
Prot:
 
Carbs:
46.05g
 
30.91g
 
101.56g
2676*  1741
Tue 14: 805 * 58%
Fat:
 
Prot:
 
Carbs:
39.49g
 
21.64g
 
92.26g
2849*  2044
Mon 13: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
68.87g
 
40.10g
 
80.88g
- -
Sun 12: 744 * 53%
Fat:
 
Prot:
 
Carbs:
45.82g
 
29.83g
 
52.08g
2649*  1905
Wed 8: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
39.21g
 
39.05g
 
196.80g
2649*  1365
Mon 6: 948 * 68%
Fat:
 
Prot:
 
Carbs:
44.87g
 
47.04g
 
91.96g
2782*  1834
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