yazroob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 2070 * 86%
Fat:
 
Prot:
 
Carbs:
149.05g
 
84.52g
 
97.67g
- -
Sun 15: 946 * 39%
Fat:
 
Prot:
 
Carbs:
49.33g
 
21.99g
 
103.66g
- -
Sat 14: 2214 * 92%
Fat:
 
Prot:
 
Carbs:
94.58g
 
68.46g
 
265.21g
- -
Fri 13: 1723 * 72%
Fat:
 
Prot:
 
Carbs:
93.84g
 
78.87g
 
140.82g
- -
Thu 12: 941 * 39%
Fat:
 
Prot:
 
Carbs:
45.64g
 
64.82g
 
66.83g
- -
Wed 11: 1707 * 71%
Fat:
 
Prot:
 
Carbs:
68.06g
 
105.53g
 
174.51g
2662*  955
Sat 7: 1280 * 53%
Fat:
 
Prot:
 
Carbs:
41.79g
 
58.38g
 
181.72g
- -
April 2021
Tue 13: 1458 * 61%
Fat:
 
Prot:
 
Carbs:
51.05g
 
65.85g
 
189.63g
- -
July 2019
Mon 8: 743 * 31%
Fat:
 
Prot:
 
Carbs:
24.35g
 
49.77g
 
82.61g
- -
Sun 7: 1781 * 74%
Fat:
 
Prot:
 
Carbs:
86.23g
 
170.52g
 
72.37g
- -
Sat 6: 2951 * 123%
Fat:
 
Prot:
 
Carbs:
174.53g
 
114.11g
 
237.47g
- -
Fri 5: 2354 * 98%
Fat:
 
Prot:
 
Carbs:
136.04g
 
125.06g
 
164.20g
- -
Thu 4: 1130 * 47%
Fat:
 
Prot:
 
Carbs:
46.96g
 
81.96g
 
101.19g
- -
Wed 3: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
90.63g
 
115.40g
 
112.83g
- -
Tue 2: 809 * 40%
Fat:
 
Prot:
 
Carbs:
33.91g
 
60.83g
 
64.81g
- -
Mon 1: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
58.64g
 
42.41g
 
94.96g
- -
June 2019
Sun 30: 3285 * 164%
Fat:
 
Prot:
 
Carbs:
149.92g
 
134.69g
 
353.87g
2549*  736
March 2019
Thu 14: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
62.01g
 
89.79g
 
294.54g
- -
January 2019
Mon 28: 2887 * 144%
Fat:
 
Prot:
 
Carbs:
143.95g
 
72.04g
 
343.13g
- -
Sun 27: 2384 * 119%
Fat:
 
Prot:
 
Carbs:
104.63g
 
55.05g
 
306.80g
- -
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