| July 2024 |
| Mon 8: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
29.58g |
|
9.61g |
|
-
|
-
|
| Thu 4: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
97.15g |
|
84.75g |
|
-
|
-
|
| Wed 3: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
110.10g |
|
106.21g |
|
-
|
-
|
| Tue 2: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
114.78g |
|
128.71g |
|
-
|
-
|
| Mon 1: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
94.25g |
|
110.27g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
68.02g |
|
102.35g |
|
-
|
-
|
| Fri 28: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
94.01g |
|
108.98g |
|
-
|
-
|
| Thu 27: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.32g |
|
4.58g |
|
-
|
-
|
| Wed 26: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
21.36g |
|
42.25g |
|
-
|
-
|
| Tue 25: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
96.69g |
|
82.68g |
|
-
|
-
|
| Mon 24: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
34.39g |
|
14.16g |
|
-
|
-
|
| Sat 22: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
118.41g |
|
104.52g |
|
-
|
-
|
| Tue 18: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
16.68g |
|
37.36g |
|
-
|
-
|
| April 2024 |
| Tue 23: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
99.31g |
|
117.47g |
|
-
|
-
|
| Mon 22: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
111.47g |
|
103.03g |
|
-
|
-
|
| Sun 21: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
94.20g |
|
132.78g |
|
-
|
-
|
| Sat 20: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
69.11g |
|
131.37g |
|
-
|
-
|
| Fri 19: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
78.58g |
|
153.14g |
|
-
|
-
|
| Thu 18: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
113.15g |
|
157.65g |
|
-
|
-
|
| Wed 17: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
98.15g |
|
156.68g |
|
-
|
-
|
