pusyamusya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
103.43g
 
65.71g
 
123.04g
- -
Thu 22: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
105.29g
 
99.22g
 
89.45g
- -
Wed 21: 2365 * 131%
Fat:
 
Prot:
 
Carbs:
122.35g
 
131.42g
 
183.99g
- -
Tue 20: 379 * 21%
Fat:
 
Prot:
 
Carbs:
12.85g
 
21.51g
 
43.89g
- -
Mon 19: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
80.05g
 
86.03g
 
150.79g
- -
Sun 18: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
57.66g
 
42.84g
 
93.96g
- -
Sat 17: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
59.69g
 
41.17g
 
95.85g
- -
Fri 16: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
68.82g
 
78.54g
 
93.00g
- -
Thu 15: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
79.21g
 
69.41g
 
125.72g
- -
Wed 14: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
76.25g
 
81.30g
 
229.25g
- -
Tue 13: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
53.49g
 
82.11g
 
189.37g
2194*  647
Mon 12: 999 * 56%
Fat:
 
Prot:
 
Carbs:
43.13g
 
45.32g
 
105.29g
- -
April 2023
Mon 10: 950 * 53%
Fat:
 
Prot:
 
Carbs:
32.41g
 
115.00g
 
46.33g
- -
Fri 7: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
66.91g
 
61.72g
 
105.07g
1966*  796
Thu 6: 821 * 46%
Fat:
 
Prot:
 
Carbs:
45.16g
 
56.59g
 
46.22g
2422*  1601
Wed 5: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
51.67g
 
57.59g
 
196.02g
- -
Tue 4: 678 * 38%
Fat:
 
Prot:
 
Carbs:
35.25g
 
64.18g
 
24.69g
- -
Mon 3: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
83.94g
 
77.47g
 
174.39g
- -
Sun 2: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
63.75g
 
106.41g
 
134.98g
- -
Sat 1: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
73.93g
 
99.99g
 
94.51g
- -
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