daria.gaiduk2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
63.81g
 
72.59g
 
201.46g
- -
Thu 12: 2325 * 106%
Fat:
 
Prot:
 
Carbs:
113.43g
 
48.43g
 
286.83g
- -
Wed 11: 2449 * 111%
Fat:
 
Prot:
 
Carbs:
112.11g
 
59.35g
 
305.55g
- -
Tue 10: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
71.63g
 
56.46g
 
283.57g
- -
Mon 9: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
62.14g
 
73.16g
 
314.82g
- -
Sun 8: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
64.28g
 
87.23g
 
236.29g
- -
Sat 7: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
97.23g
 
89.94g
 
226.94g
- -
Fri 6: 2666 * 121%
Fat:
 
Prot:
 
Carbs:
104.01g
 
76.63g
 
361.68g
- -
Thu 5: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
79.36g
 
52.26g
 
292.83g
- -
Wed 4: 2178 * 99%
Fat:
 
Prot:
 
Carbs:
63.69g
 
73.97g
 
344.05g
- -
Tue 3: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
84.93g
 
66.28g
 
258.80g
- -
Mon 2: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
73.73g
 
84.21g
 
254.68g
- -
Sun 1: 2271 * 103%
Fat:
 
Prot:
 
Carbs:
95.23g
 
84.28g
 
277.66g
- -
October 2020
Sat 31: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
77.54g
 
86.90g
 
330.73g
- -
Fri 30: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
87.19g
 
78.90g
 
268.20g
- -
Thu 29: 2534 * 115%
Fat:
 
Prot:
 
Carbs:
113.48g
 
99.66g
 
290.19g
- -
Wed 28: 2127 * 97%
Fat:
 
Prot:
 
Carbs:
112.27g
 
74.68g
 
215.60g
- -
Tue 27: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
106.81g
 
91.76g
 
236.32g
- -
Mon 26: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
87.83g
 
72.87g
 
242.55g
- -
Sun 25: 1806 * 82%
Fat:
 
Prot:
 
Carbs:
74.76g
 
75.06g
 
215.85g
- -
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