Neakriss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 892 * 52%
Fat:
 
Prot:
 
Carbs:
53.04g
 
9.86g
 
89.93g
- -
April 2024
Sat 27: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
January 2024
Wed 10: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
55.47g
 
57.29g
 
173.84g
- -
Tue 9: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
57.77g
 
45.67g
 
148.94g
- -
August 2023
Sat 26: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
90.17g
 
48.11g
 
96.06g
- -
Fri 25: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
45.77g
 
63.43g
 
135.90g
- -
Thu 24: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
51.26g
 
52.07g
 
168.71g
- -
Wed 23: 937 * 55%
Fat:
 
Prot:
 
Carbs:
37.82g
 
51.98g
 
95.59g
- -
Tue 22: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
56.68g
 
59.26g
 
181.71g
- -
Mon 21: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
79.73g
 
53.35g
 
112.37g
- -
Sun 20: 2172 * 127%
Fat:
 
Prot:
 
Carbs:
103.16g
 
74.87g
 
242.90g
- -
Sat 19: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
81.08g
 
74.07g
 
164.18g
- -
Fri 18: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
79.00g
 
70.74g
 
153.82g
- -
Thu 17: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
55.33g
 
59.60g
 
192.45g
- -
Wed 16: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
21.09g
 
40.92g
 
176.93g
- -
Tue 15: 1454 * 85%
Fat:
 
Prot:
 
Carbs:
45.88g
 
68.53g
 
197.57g
- -
Mon 14: 1065 * 62%
Fat:
 
Prot:
 
Carbs:
24.57g
 
67.35g
 
147.46g
- -
Sun 13: 2679 * 157%
Fat:
 
Prot:
 
Carbs:
112.53g
 
106.85g
 
307.90g
- -
Sat 12: 1848 * 108%
Fat:
 
Prot:
 
Carbs:
68.28g
 
84.60g
 
221.97g
- -
Fri 11: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
49.98g
 
83.01g
 
243.13g
- -
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