| June 2021 |
| Mon 21: |
102 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
19.00g |
|
1.90g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
1400 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
25.36g |
|
309.36g |
|
-
|
-
|
| Sun 28: |
1332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
26.44g |
|
299.76g |
|
345*
|
 987
|
| Sat 27: |
-
|
-
|
|
289*
|
-
|
| Fri 26: |
-
|
-
|
|
146*
|
-
|
| Thu 25: |
-
|
-
|
|
156*
|
-
|
| Wed 24: |
910 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
63.35g |
|
126.12g |
|
88*
|
822
|
| Tue 23: |
3442 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
107.61g |
|
164.56g |
|
461.64g |
|
324*
|
3118
|
| Mon 22: |
4034 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
158.72g |
|
206.46g |
|
449.72g |
|
206*
|
3828
|
| Sun 21: |
-
|
-
|
|
267*
|
-
|
| Sat 20: |
-
|
-
|
|
373*
|
-
|
| Fri 19: |
-
|
-
|
|
161*
|
-
|
| Thu 18: |
-
|
-
|
|
78*
|
-
|
| Wed 17: |
-
|
-
|
|
192*
|
-
|
| Tue 16: |
-
|
-
|
|
97*
|
-
|
| Mon 15: |
2191 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
84.09g |
|
274.01g |
|
495*
|
1696
|
| Sun 14: |
-
|
-
|
|
268*
|
-
|
| Sat 13: |
-
|
-
|
|
125*
|
-
|
| Fri 12: |
-
|
-
|
|
432*
|
-
|
| Thu 11: |
-
|
-
|
|
80*
|
-
|
| Wed 10: |
-
|
-
|
|
229*
|
-
|
| Tue 9: |
-
|
-
|
|
318*
|
-
|
