mariáfmartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 162 * 11%
Fat:
 
Prot:
 
Carbs:
7.38g
 
8.50g
 
19.80g
- -
Wed 11: 300 * 20%
Fat:
 
Prot:
 
Carbs:
20.86g
 
20.95g
 
6.91g
- -
Mon 2: 399 * 27%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
52920*  52521
March 2022
Thu 31: 224 * 15%
Fat:
 
Prot:
 
Carbs:
18.56g
 
6.99g
 
6.17g
- -
February 2022
Fri 4: 626 * 37%
Fat:
 
Prot:
 
Carbs:
39.01g
 
45.92g
 
21.43g
- -
Thu 3: 325 * 19%
Fat:
 
Prot:
 
Carbs:
18.85g
 
16.94g
 
22.66g
- -
Wed 2: 295 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
14.29g
 
23.56g
- -
November 2021
Tue 2: 492 * 29%
Fat:
 
Prot:
 
Carbs:
21.01g
 
40.88g
 
33.03g
- -
July 2021
Sat 10: - - 1440* -
Fri 9: - - 54* -
June 2021
Tue 8: 669 * 39%
Fat:
 
Prot:
 
Carbs:
46.65g
 
48.91g
 
12.02g
63*  606
Thu 3: 479 * 28%
Fat:
 
Prot:
 
Carbs:
27.93g
 
51.05g
 
2.93g
- -
May 2021
Wed 5: - - 509* -
April 2021
Sat 24: - - 6* -
March 2021
Thu 25: - - 4* -
Wed 24: - - 162* -
Tue 23: - - 22* -
Mon 22: - - 13* -
Sat 20: - - 193* -
Fri 19: - - 2907* -
Sun 14: - - 281* -
Sat 13: - - 249* -
Fri 12: - - 190* -
Thu 11: - - 262* -
Wed 10: - - 154* -
Tue 9: - - 172* -
Mon 8: - - 242* -
Sun 7: - - 202* -
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