raffaferraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2867 * 169%
Fat:
 
Prot:
 
Carbs:
103.54g
 
132.44g
 
344.42g
- -
Wed 4: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
49.32g
 
86.37g
 
123.42g
- -
Tue 3: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
48.21g
 
95.18g
 
176.46g
- -
Mon 2: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
45.99g
 
88.16g
 
166.15g
- -
August 2024
Fri 30: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
46.18g
 
96.87g
 
220.20g
- -
Thu 29: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
52.81g
 
81.85g
 
146.86g
- -
Wed 28: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
47.58g
 
66.80g
 
131.13g
- -
Tue 27: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
58.55g
 
94.46g
 
202.12g
- -
Mon 26: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
64.81g
 
101.12g
 
194.16g
- -
Sun 25: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
43.47g
 
59.71g
 
173.82g
- -
Fri 23: 449 * 26%
Fat:
 
Prot:
 
Carbs:
21.23g
 
22.94g
 
41.96g
- -
Thu 22: 852 * 50%
Fat:
 
Prot:
 
Carbs:
33.40g
 
60.16g
 
76.38g
- -
Wed 21: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
51.27g
 
66.44g
 
179.21g
- -
Tue 20: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
49.94g
 
85.39g
 
181.95g
- -
Mon 19: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
72.93g
 
87.47g
 
215.33g
- -
Fri 16: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
45.30g
 
94.06g
 
187.75g
- -
Thu 15: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
47.57g
 
110.65g
 
174.75g
- -
Wed 14: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
79.03g
 
102.22g
 
226.95g
- -
Tue 13: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
43.41g
 
91.60g
 
168.06g
- -
Mon 12: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
53.35g
 
104.73g
 
181.07g
- -
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