abdullah065818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 9: 776 * 26%
Fat:
 
Prot:
 
Carbs:
20.74g
 
41.15g
 
107.41g
- -
Mon 8: 1052 * 35%
Fat:
 
Prot:
 
Carbs:
24.83g
 
54.74g
 
155.09g
- -
Sun 7: 685 * 23%
Fat:
 
Prot:
 
Carbs:
19.43g
 
37.14g
 
90.28g
- -
Sat 6: 987 * 33%
Fat:
 
Prot:
 
Carbs:
28.26g
 
72.76g
 
108.56g
- -
Fri 5: 586 * 20%
Fat:
 
Prot:
 
Carbs:
15.72g
 
93.55g
 
12.63g
- -
Thu 4: 1143 * 38%
Fat:
 
Prot:
 
Carbs:
52.98g
 
100.06g
 
63.63g
- -
Wed 3: 421 * 14%
Fat:
 
Prot:
 
Carbs:
7.96g
 
72.22g
 
12.37g
- -
Tue 2: 795 * 26%
Fat:
 
Prot:
 
Carbs:
20.89g
 
88.54g
 
62.06g
- -
Mon 1: 517 * 17%
Fat:
 
Prot:
 
Carbs:
12.42g
 
34.17g
 
67.05g
- -
April 2017
Sun 30: 348 * 12%
Fat:
 
Prot:
 
Carbs:
6.54g
 
48.33g
 
23.43g
- -
Sat 29: 741 * 25%
Fat:
 
Prot:
 
Carbs:
19.60g
 
88.50g
 
50.40g
- -
Fri 28: 593 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
99.18g
 
8.31g
- -
Thu 27: 139 * 5%
Fat:
 
Prot:
 
Carbs:
4.22g
 
18.45g
 
7.49g
- -
Wed 26: 809 * 27%
Fat:
 
Prot:
 
Carbs:
28.65g
 
42.20g
 
96.36g
- -
Tue 25: 806 * 27%
Fat:
 
Prot:
 
Carbs:
35.76g
 
90.43g
 
29.41g
- -
Mon 24: 477 * 16%
Fat:
 
Prot:
 
Carbs:
15.94g
 
34.77g
 
46.20g
- -
Sat 22: 919 * 31%
Fat:
 
Prot:
 
Carbs:
25.08g
 
106.20g
 
59.23g
- -
Fri 21: 781 * 26%
Fat:
 
Prot:
 
Carbs:
18.36g
 
118.50g
 
27.18g
- -
Thu 20: 423 * 14%
Fat:
 
Prot:
 
Carbs:
9.10g
 
61.33g
 
19.58g
- -
Wed 19: 417 * 14%
Fat:
 
Prot:
 
Carbs:
7.28g
 
63.78g
 
21.67g
- -
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