| September 2024 |
| Fri 20: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
60.97g |
|
106.91g |
|
-
|
-
|
| Tue 17: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.86g |
|
108.24g |
|
124.95g |
|
-
|
-
|
| Mon 16: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
100.86g |
|
105.86g |
|
-
|
-
|
| Fri 13: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
17.50g |
|
36.80g |
|
-
|
-
|
| Thu 12: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
1.92g |
|
9.60g |
|
-
|
-
|
| Wed 11: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
16.53g |
|
48.68g |
|
-
|
-
|
| Mon 9: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
66.71g |
|
125.31g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
20.52g |
|
53.57g |
|
-
|
-
|
| July 2024 |
| Wed 10: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
41.25g |
|
113.02g |
|
-
|
-
|
| Mon 8: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
16.98g |
|
53.14g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
40.89g |
|
48.69g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
6.50g |
|
35.62g |
|
-
|
-
|
| Wed 21: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
26.13g |
|
65.30g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
25.46g |
|
41.13g |
|
-
|
-
|
| Wed 3: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
55.25g |
|
85.51g |
|
-
|
-
|
| Tue 2: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
59.46g |
|
120.82g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
62.58g |
|
70.50g |
|
-
|
-
|
| Thu 3: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
85.48g |
|
171.30g |
|
-
|
-
|
| Wed 2: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
59.09g |
|
109.10g |
|
-
|
-
|
