| September 2022 |
| Thu 8: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
35.69g |
|
27.39g |
|
-
|
-
|
| Tue 6: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
33.25g |
|
39.32g |
|
-
|
-
|
| Mon 5: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
32.73g |
|
48.24g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
5.86g |
|
39.94g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
34.75g |
|
22.45g |
|
-
|
-
|
| Tue 26: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
28.75g |
|
48.96g |
|
2416*
|
 2097
|
| Sat 23: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
8.21g |
|
28.10g |
|
-
|
-
|
| Fri 22: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
9.34g |
|
9.35g |
|
-
|
-
|
| Thu 21: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
66.93g |
|
82.05g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
20.36g |
|
30.94g |
|
-
|
-
|
| Thu 27: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
35.61g |
|
75.10g |
|
-
|
-
|
| January 2020 |
| Tue 14: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
1.99g |
|
25.12g |
|
-
|
-
|
| December 2019 |
| Wed 18: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
6.30g |
|
61.41g |
|
-
|
-
|
| Tue 17: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
79.95g |
|
84.11g |
|
-
|
-
|
| Mon 16: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
33.68g |
|
98.96g |
|
-
|
-
|
| Wed 11: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
4.84g |
|
27.08g |
|
-
|
-
|
| Wed 4: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
3.79g |
|
26.32g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
2.19g |
|
24.12g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
9.19g |
|
29.12g |
|
-
|
-
|
