| July 2024 |
| Mon 1: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
30.17g |
|
46.18g |
|
88*
|
 337
|
| June 2024 |
| Sun 30: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
42.75g |
|
87.75g |
|
1389*
|
 623
|
| Sat 29: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
14.74g |
|
57.77g |
|
1552*
|
1133
|
| Fri 28: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
71.53g |
|
189.12g |
|
1259*
|
126
|
| Thu 27: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
110.42g |
|
143.57g |
|
1794*
|
402
|
| Wed 26: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
59.23g |
|
141.34g |
|
1370*
|
192
|
| Tue 25: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
56.95g |
|
103.96g |
|
2478*
|
1502
|
| Mon 24: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
82.67g |
|
144.90g |
|
1690*
|
544
|
| Sun 23: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
92.14g |
|
191.40g |
|
1434*
|
149
|
| Sat 22: |
1422 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
101.19g |
|
160.76g |
|
1799*
|
377
|
| Fri 21: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
103.81g |
|
156.40g |
|
1594*
|
203
|
| Thu 20: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
96.07g |
|
164.79g |
|
1478*
|
95
|
| Wed 19: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
59.48g |
|
124.28g |
|
1680*
|
737
|
| Tue 18: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
22.58g |
|
61.96g |
|
1503*
|
1009
|
| Mon 17: |
1240 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
65.25g |
|
182.79g |
|
1844*
|
604
|
| Sun 16: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
57.98g |
|
125.20g |
|
1364*
|
450
|
| Sat 15: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
99.71g |
|
153.62g |
|
1416*
|
130
|
| Fri 14: |
1561 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
105.70g |
|
198.69g |
|
2024*
|
463
|
| Thu 13: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
100.77g |
|
132.12g |
|
1342*
|
58
|
| Wed 12: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
100.73g |
|
141.91g |
|
1526*
|
113
|
