| July 2024 |
| Fri 26: |
-
|
-
|
|
48*
|
-
|
| Thu 25: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
29.25g |
|
35.25g |
|
736*
|
 284
|
| Wed 24: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
42.39g |
|
139.68g |
|
169*
|
 864
|
| Tue 23: |
347 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
7.34g |
|
78.02g |
|
406*
|
59
|
| Mon 22: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
65.25g |
|
89.62g |
|
355*
|
648
|
| Sun 21: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
9.20g |
|
79.86g |
|
590*
|
146
|
| Sat 20: |
-
|
-
|
|
6*
|
-
|
| Fri 19: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
71.00g |
|
150.26g |
|
150*
|
1022
|
| Thu 18: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
60.03g |
|
111.89g |
|
192*
|
1003
|
| Wed 17: |
-
|
-
|
|
200*
|
-
|
| Tue 16: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
14.70g |
|
59.44g |
|
151*
|
231
|
| Mon 15: |
-
|
-
|
|
180*
|
-
|
| Sun 14: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
1.41g |
|
35.99g |
|
32*
|
165
|
| Sat 13: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
8.59g |
|
91.88g |
|
148*
|
296
|
| Fri 12: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
40.69g |
|
117.63g |
|
194*
|
893
|
| Thu 11: |
-
|
-
|
|
340*
|
-
|
| Wed 10: |
-
|
-
|
|
215*
|
-
|
| Tue 9: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
7.25g |
|
46.58g |
|
158*
|
108
|
| Mon 8: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
37.44g |
|
80.24g |
|
342*
|
412
|
| Sun 7: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
65.17g |
|
95.45g |
|
770*
|
337
|
